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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>3 T mayo 2 T lemon juice 1 tsp horseradish sauce 1/4 tsp celery seeds 1/4 tsp paprika 1/4 tsp worcestershire sauce pinch of salt</image:caption>
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      <image:caption>1 T sesame oil 3 T rice wine vinegar 1 T chili garlic sauce 1 tsp soy sauce 1 tsp fresh lime juice</image:caption>
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      <image:caption>3 T red wine vinegar 2 T olive oil 1/2 tsp garlic powder t tsp honey 1/4 tsp oregano 1/4 tsp black pepper salt to taste</image:caption>
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      <image:caption>1/4 c mayo 1/4 c dill pickle relish 3 T ketchup 2 T white distilled vinegar</image:caption>
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      <image:title>Blog - Cranberries - Farmers' Market Ingredient for November</image:title>
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      <image:title>Blog - Swiss Chard Pizza with Beet Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/10/12/apple-cake-with-cider-maple-syrup-sauce</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1476315939179-MNUA04O6EU7FX0IFT29G/Apple+Cake</image:loc>
      <image:title>Blog - Apple Cake with Cider &amp; Maple Syrup Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1476749926670-NGDDIV2OIQ1NOVUKV1EE/French+Toast</image:loc>
      <image:title>Blog - Apple Cake with Cider &amp; Maple Syrup Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1476317267644-7ATC8NCEVDGHHU7ECO8X/Apple+Cake</image:loc>
      <image:title>Blog - Apple Cake with Cider &amp; Maple Syrup Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/10/16/sweet-potato-quinoa-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1476669329222-H9COOJUN5MFWXG222L4G/Sweet+Potato+%26+Quinoa+Salad</image:loc>
      <image:title>Blog - Sweet Potato &amp; Quinoa Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1476667958447-P4BZNCHVEZJFK77O2PVC/Sweet+potato+and+Quinoa+salad</image:loc>
      <image:title>Blog - Sweet Potato &amp; Quinoa Salad</image:title>
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  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/10/3/apple-upside-down-sweet-potato-muffins-my-1-year-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1475529548339-6YTSRDM0XTY0W1PMB57E/Apple+sweet+potato+muffins</image:loc>
      <image:title>Blog - Apple Upside Down Sweet Potato Muffins &amp; A 1 Year Anniversary!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/10/3/pear-and-sweet-potato-pancakes</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1475528733850-BNDMLZWMA9PWB1DWG4RP/Sweet+potato+pancakes</image:loc>
      <image:title>Blog - Pear and Sweet Potato Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1475528358818-BCFDANLZHAVMT1FJVCM9/Sweet+potato+pancakes+020.JPG</image:loc>
      <image:title>Blog - Pear and Sweet Potato Pancakes</image:title>
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    <image:image>
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      <image:title>Blog - Pear and Sweet Potato Pancakes</image:title>
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    <image:image>
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      <image:title>Blog - Pear and Sweet Potato Pancakes</image:title>
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    <image:image>
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      <image:title>Blog - Pear and Sweet Potato Pancakes</image:title>
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  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/9/12/morning-glory-quick-bread</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1473730721182-BT8FP09NWP2JFBWSR9BN/Beets%2C+Carrots+%26+Pears</image:loc>
      <image:title>Blog - Morning Glory Quick Bread</image:title>
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    <image:image>
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      <image:title>Blog - Morning Glory Quick Bread</image:title>
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    <image:image>
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      <image:title>Blog - Morning Glory Quick Bread</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/30/yogurt-fudgesicles-with-pistachios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1474320464633-CIYV3FBYI4Q9X4MH3I8G/Yogurt+Fudgesicles</image:loc>
      <image:title>Blog - Yogurt Fudgesicles with Pistachios</image:title>
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  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/9/16/corn-shallot-fritters</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1474071787450-PJVHUQ780SJBZQ5TIZ5V/Corn+fritters+013.JPG</image:loc>
      <image:title>Blog - Corn &amp;amp; Shallot Fritters</image:title>
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    <image:image>
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      <image:title>Blog - Corn &amp;amp; Shallot Fritters</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/29/tomato-and-chard-quinoa-bake</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-10</lastmod>
    <image:image>
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      <image:title>Blog - Tomato and Chard Quinoa Bake</image:title>
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    <image:image>
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      <image:title>Blog - Tomato and Chard Quinoa Bake</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/9/3/beet-oatmeal-and-chocolate-chip-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-04</lastmod>
    <image:image>
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      <image:title>Blog - Beet, Oatmeal and Chocolate Chip Cookies</image:title>
      <image:caption>We brought these along on a recent trip to Devils Lake State Park in Wisconsin.</image:caption>
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    <image:image>
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      <image:title>Blog - Beet, Oatmeal and Chocolate Chip Cookies</image:title>
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      <image:title>Blog - Beet, Oatmeal and Chocolate Chip Cookies</image:title>
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    <image:image>
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      <image:title>Blog - Beet, Oatmeal and Chocolate Chip Cookies</image:title>
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    <image:image>
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      <image:title>Blog - Beet, Oatmeal and Chocolate Chip Cookies</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/9/3/gazpacho-with-rye-bread-croutons</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
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      <image:title>Blog - Gazpacho with Rye Bread Croutons</image:title>
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      <image:title>Blog - Gazpacho with Rye Bread Croutons</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/18/apple-beet-chutney-and-how-it-transformed-an-every-day-sandwich</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-18</lastmod>
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      <image:title>Blog - Apple &amp;amp; Beet Chutney and how it transforms an everyday sandwich</image:title>
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    <image:image>
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      <image:title>Blog - Apple &amp;amp; Beet Chutney and how it transforms an everyday sandwich</image:title>
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      <image:title>Blog - Apple &amp;amp; Beet Chutney and how it transforms an everyday sandwich</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/21/cucumber-and-lime-juice</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-29</lastmod>
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      <image:title>Blog - Cucumber and Lime Juice</image:title>
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      <image:title>Blog - Cucumber and Lime Juice</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/17/roasted-beet-cashew-butter</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-23</lastmod>
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      <image:title>Blog - Roasted Beet Cashew Butter</image:title>
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      <image:title>Blog - Roasted Beet Cashew Butter</image:title>
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      <image:title>Blog - Roasted Beet Cashew Butter</image:title>
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    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/13/peach-crumble-ice-cream</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-16</lastmod>
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      <image:title>Blog - Peach Crumble Ice Cream</image:title>
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      <image:title>Blog - Peach Crumble Ice Cream</image:title>
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      <image:title>Blog - Peach Crumble Ice Cream</image:title>
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      <image:title>Blog - Peach Crumble Ice Cream</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/6/tomato-corn-and-goat-cheese-pie</loc>
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    <lastmod>2016-08-15</lastmod>
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      <image:title>Blog - Tomato, Corn and Goat Cheese Pie</image:title>
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    <image:image>
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      <image:title>Blog - Tomato, Corn and Goat Cheese Pie</image:title>
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  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/6/plum-rosemary-jam</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-29</lastmod>
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      <image:title>Blog - Plum &amp; Rosemary Jam</image:title>
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      <image:title>Blog - Plum &amp; Rosemary Jam</image:title>
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  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/8/1/garden-salad-with-creamy-chive-garlic-dressing-plus-salad-spinner-advice</loc>
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    <lastmod>2016-08-03</lastmod>
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      <image:title>Blog - Garden Salad with Creamy Chive &amp; Garlic Dressing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1470090268050-6FDQ7ZX1U59SXNYH6OB7/Swift+Dry+Salad+Spinner</image:loc>
      <image:title>Blog - Garden Salad with Creamy Chive &amp; Garlic Dressing</image:title>
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      <image:title>Blog - Garden Salad with Creamy Chive &amp; Garlic Dressing</image:title>
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      <image:title>Blog - Garden Salad with Creamy Chive &amp; Garlic Dressing</image:title>
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  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/7/24/cheese-curd-oregano-muffins</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-27</lastmod>
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      <image:title>Blog - Cheese Curd &amp; Oregano Muffins</image:title>
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      <image:title>Blog - Cheese Curd &amp; Oregano Muffins</image:title>
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      <image:title>Blog - Cheese Curd &amp; Oregano Muffins</image:title>
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  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/7/24/grilled-beet-tacos</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-18</lastmod>
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      <image:title>Blog - Grilled Beet Tacos</image:title>
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  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/7/6/fruit-smooth-popsicles</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-04</lastmod>
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      <image:title>Blog - Fruit Smoothie Popsicles</image:title>
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      <image:title>Blog - Fresh Spinach &amp; Shallot Quiche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1458250390203-CUXUAKIZ9B1UCEU1FD6O/Spinach+Shallot+Quiche+Ingredients</image:loc>
      <image:title>Blog - Fresh Spinach &amp; Shallot Quiche</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/3/14/tart-cherry-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457986864869-2IVO8OVA5HZKMAZDKXOC/Tart+Cherry+Cream+Cheese+Muffins</image:loc>
      <image:title>Blog - Tart Cherry Cream Cheese Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457985296392-V5953OKJ6CH4BGL46N60/Tart+Cherry+Cream+Cheese+Muffins</image:loc>
      <image:title>Blog - Tart Cherry Cream Cheese Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/3/5/trip-to-arizona</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457205039183-RLW6FSC455WS4248XB4R/Tonto+Nat%27l+Forest+012.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - A mountail laurel in bloom attracting a bee to Mary's back patio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457205095582-0IKK4FAYVWSKG28X9B90/Cactus+Wren.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Cactus Wren, Arizona State Bird taken at the Botanical Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457205143676-6S7EDG6RC5CHX1BWQ6YG/Peregrine+Falcon+at+Superstition+Mtn..JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Falcon on top of a Saguaro at Superstion Mountain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457205225437-EKE5E2QWWQQRDVKNA83R/goldfinch.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Goldfinch in the morning sun in Sedona</image:title>
      <image:caption>I also saw a bluebird nearby but it wasn't as cooperative for the photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457205290695-T1G2H721K0DDRSV7UXKQ/Road+runner.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - A visit from the tourist friendly Roadrunner at Gertrude's restaurant</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457205350270-TIXF9M5EI8WQ9SM7MQG2/Botanical+Gardens+060.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Butterfly from the Desert Botanical Garden, Phoenix</image:title>
      <image:caption>Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457206452325-087A6S3GVF2WENU0Z1HZ/Quail.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Gambel's Quail at a reserve in Phoenix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457202355223-CRIRJ1ZO4X4665XIO97U/View+at+Mariposa.jpg</image:loc>
      <image:title>Blog - Trip to Arizona - This was the view from Mariposa Latin Grill in Sedona</image:title>
      <image:caption>Mary had the Cobb-oy salad and I had the Neptuno Salad both delicious.  I think we will try the tapas offerings on our next visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457202853754-ZU4C629T8KJT0UF3KKUI/Tres+Leches+%40+mariposa.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Tres Leches Torte at Mariposa</image:title>
      <image:caption>You didn't want us to go on our 5 mile hike without dessert did you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457202927961-WTMQ6Q1MH8FW7Z4SX9VR/Indian+Garden+Cafe.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Indian Gardens Cafe, Sedona after our West Fork hike</image:title>
      <image:caption>The colorful hummus plate at the restaurant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457203306542-LV0UBCRQXR8Q2HYMGBSB/sunset+%26+diner+012.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Back in Phoenix at the Welcome Diner</image:title>
      <image:caption>I had the delectable green tomato sandwich and we shared their famous biscuits covered in goat cheese and topped with preserves, now that's a dessert! Visit them at welcomediner.net  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457203722139-AX7T2PY5KKJE7DVPAWAK/sunset+%26+diner+014.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - The Kentucky Thorough Bred from Welcome Diner</image:title>
      <image:caption>My vacation would not have been complete without sampling a local craft cocktail...or two. This one featured Kentucky Bourbon, House Ginger Beer, Fresh Lemon Juice and Basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457204767032-XLPY1ONTWO3Y2629U18R/Botanical+Gardens+087.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Final Stop at Gertrude's at the Desert Botanical Garden, Phoenix</image:title>
      <image:caption>The only thing I had left to do that day was hop on the plane home, a cocktail was in order. This one was called Tombstone Tea - Vodka, Gin, Rum and Triple Sec, Prickly Pear Nectar, Fresh Lime and house simple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457198480546-J3QBEN0PIR3ZYYIJKO6M/Tonto+Nat%27l+Forest+059.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - First stop - Poppies blooming in Tonto National Forest outside of Phoenix.  This area was the biggest display and the largest poppies we would see during my visit.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457198702625-ALIPGUIKCRT72L13AHHD/Lost+Dog+Trail+Phoenix+046.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Late day light at Lost Dog Trail in Phoenix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457198938155-PGIWIF5UW6N2TEKX6OJP/Arcosanti+014.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Arcosanti Windbells</image:title>
      <image:caption>Learn more about their urban laboratory based on the tenets of compact city design here. The windbells are a main source of income for the community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457199286459-Z98EVGDP9X48WP02E08R/Arcosanto+046.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Brass pour</image:title>
      <image:caption>We took the tour which included watching them pour melted brass into the sand molds they use to form the windbells.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457201793418-N2HBJD7GRVCEQ9GJMREQ/Tortilla+Flats+along+Apache+Trail+Hwy.jpg</image:loc>
      <image:title>Blog - Trip to Arizona - Mesquite Flat along the Apache Highway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457202054356-5C7CWUENRDJ9YP7F5A57/Red+rocks+130.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Courthouse Bluff in Red Rocks, Sedona, Arizona</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457202069735-L5VUC26RR1MVW1JR2TTB/Red+rocks+146.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - Classic Desert scene along the Bell Rock Loop Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1457202136442-L0DJOKU2EE5MAJAOBB2B/West+Fork+069.JPG</image:loc>
      <image:title>Blog - Trip to Arizona - West Fork Trail in Sedona</image:title>
    </image:image>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/3/1/mexican-cauliflower-bites</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-15</lastmod>
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    <loc>https://www.inspiredbytheseasons.com/blog/2016/2/19/stovetop-granola-with-ginger-orange-zest</loc>
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    <lastmod>2020-03-13</lastmod>
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      <image:title>Blog - Stovetop Granola with Ginger &amp;amp; Orange Zest</image:title>
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    <loc>https://www.inspiredbytheseasons.com/blog/2016/2/21/oatmeal-ginger-pancakes</loc>
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    <lastmod>2016-09-25</lastmod>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/2/8/shakshuka</loc>
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    <lastmod>2017-01-07</lastmod>
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      <image:title>Blog - Shakshuka</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/16/creamy-cauliflower-corn-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-15</lastmod>
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      <image:title>Blog - Creamy Cauliflower &amp; Corn Soup</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/31/sweet-potato-tacos</loc>
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    <lastmod>2016-06-19</lastmod>
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      <image:title>Blog - Sweet Potato Tacos</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/20/bananas-foster-oatmeal</loc>
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    <lastmod>2016-01-22</lastmod>
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      <image:title>Blog - Bananas Foster Oatmeal</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/19/winter-market-salad</loc>
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    <lastmod>2016-06-19</lastmod>
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      <image:title>Blog - Winter Market Salad</image:title>
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    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/15/pistachio-lime-muffins</loc>
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    <lastmod>2016-06-19</lastmod>
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      <image:title>Blog - Pistachio Lime Muffins</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/2/smashed-sweet-potatoes</loc>
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    <lastmod>2016-06-19</lastmod>
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      <image:title>Blog - Smashed Sweet Potato Spread</image:title>
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    <image:image>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/10/spinach-pickled-shallot-chickpea-spread</loc>
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    <lastmod>2016-06-19</lastmod>
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      <image:title>Blog - Spinach &amp; Pickled Shallot Chickpea Spread</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/10/avocado-chickpea-spread</loc>
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    <lastmod>2016-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c4e327e4b0132e9ab0e759/1452448878165-IVKUTULZ5VF510POT9Z1/Avocado+Chickpea+Spread</image:loc>
      <image:title>Blog - Avocado Chickpea Spread</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/10/chocolate-overnight-oatmeal</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
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      <image:title>Blog - Chocolate Overnight Oatmeal Banana Bites</image:title>
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    <image:image>
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      <image:title>Blog - Chocolate Overnight Oatmeal Banana Bites</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/11/pearl-couscous-with-mushrooms-spinach</loc>
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    <lastmod>2016-01-12</lastmod>
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      <image:title>Blog - Pearl Couscous with Mushrooms &amp; Spinach</image:title>
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    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/11/marmalade-doignon-with-a-citrus-twist</loc>
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    <lastmod>2017-11-12</lastmod>
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      <image:title>Blog - Marmalade d'oignon</image:title>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2016/1/3/sour-cherry-sponge-cake</loc>
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    <lastmod>2017-01-07</lastmod>
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  <url>
    <loc>https://www.inspiredbytheseasons.com/blog/2015/12/22/black-eyed-pea-spread</loc>
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    <lastmod>2018-05-21</lastmod>
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    <lastmod>2023-10-23</lastmod>
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